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Good morning
You're doing great! Keep going 💜
This week
Today's workout
Week 1 · Day 1
About 18 min · low impact · beginner
Hi! I'm Reta. I'll watch your form through the camera, count your reps and cheer you on.
Today's reps
What did you eat today? Just jot it down, no need to weigh anything. Say "Hey Reta, log food" to dictate.
🛒 Ready-meal ideas
🍗 Simple meals you might like
General healthy-eating tips, not medical advice. Aim for a gentle calorie deficit; never crash or very-low-calorie diets. Speak to your GP or a dietitian for personal advice.
GLP-1 Classes & Support
30-minute workout classes
🎬 Classes
Full 30-minute follow-along classes. Beginner-friendly, low impact, no equipment. Reta coaches you live through the camera.
📺 Watch on your TV
During a class, tap 📺 Cast to send the trainer video to a Chromecast / Google TV (Chrome on Android, Mac, PC) or use AirPlay to an Apple TV (iPhone/iPad Safari). Your phone keeps the camera and coaching.
Smart TV with a web browser (Samsung, LG, Fire TV Silk, Sky Glass browser)? Open on the TV for big-screen mode with remote-control navigation.
Your classes
Calories are rough estimates (MET values × your weight). Latin Dance Cardio is Zumba-style and not affiliated with Zumba®. Stop if anything hurts or you feel dizzy.
Meal Plan Builder
🛒 Build a batch-prep plan & shopping list
For people on GLP-1 medicines (e.g. retatrutide, semaglutide, tirzepatide) or anyone who wants high-protein, small-portion meals. General healthy-eating guidance only, not medical or dosing advice.
Tap a store: the plan, prices and shopping list update straight away.
More batch-cook ideas
🍱 Meal prep
Batch-cook once, eat well for 3–4 days. Pick a store, then tap Build my week and your shopping list fills itself.
🧊 Storage and food safety
Aldi Aldi
🏷️ Aldi offers
💷 Aldi price list
Lidl Lidl
🏷️ Lidl offers
💷 Lidl price list
🧾 Prices seen in store
Added by hand from shelf labels and receipts, with the date they were seen.
Price Compare & Offers
Cheapest per pack is highlighted. Prices vary by store and region.
Weekly Offers
Personal Trainers
Local and virtual PTs who understand GLP-1 journeys. Message them directly on WhatsApp for prices; no payments in the app.
🛠️ Manage trainers in the admin page › 🏋️ Are you a personal trainer? Join GLP1 Life or sign in to your trainer dashboard ›Membership Plans
No payments are taken. Plans below are a preview only.
Free Forever
£0
Essential GLP-1 support
- Weight tracking
- Injection log
- Medication reminders
- Side-effect diary
- Basic recipes
- Community access
GLP1 Life Plus
£5/month
or £45/year · Full app experience
- Everything in Free
- Aldi, Lidl & Asda price comparison
- Weekly offers & deal search
- Unlimited meal plans
- Recipes & cooking guides
- Classes & workshops
- Advanced reports
- Basket cost comparison
- Priority new features
Feature Comparison
| Feature | Free | Plus |
|---|---|---|
| Unlimited weigh-ins | ✓ | ✓ |
| Injection tracking | ✓ | ✓ |
| Medication reminders | ✓ | ✓ |
| Basic recipes | ✓ | ✓ |
| Price comparison (Aldi, Lidl, Asda) | – | ✓ |
| Full offers search | – | ✓ |
| Meal plan builder | – | ✓ |
| Classes library | – | ✓ |
| Advanced reports | – | ✓ |
This app is private. All Plus features unlocked while in private testing; no payments are taken.
🎟️ Have a promo code?
Got a code from your personal trainer? Enter it to get GLP1 Life Plus free.
🇬🇧 Fair UK Pricing
Designed for UK customers. GLP1 Life Plus is priced to stay affordable while combining GLP-1 tracking, meal planning, classes and supermarket savings in one app.
🛒 What to buy
No equipment, no fancy foods. Tick things off as you shop; your list is saved to your account on this phone. Availability varies, so check labels.
This week's list
Recipes and their shopping lists
Weekly basics to buy
Injection & Weigh-In Tracker
Log a weigh-in
Your weight over time
💉 Injection log
History
⏰ Reminder
Body Site Log
Where you've logged injections (last 8 weeks). Rotating sites is usually advised; follow your prescriber's guidance.
Goal and height
BMI is a rough guide only and doesn't account for muscle, age or ethnicity.
🏆 My certificates
🏅 Milestones
All weigh-ins
Tap Edit to fix a typo, or Delete to remove an entry.
💾 Keep your data safe
Your data is saved on this phone (twice: in the browser's storage and a backup copy). It is not uploaded anywhere. If you clear Chrome's site data or uninstall Chrome, it can be lost, so tap Back up every couple of weeks and keep the file in Google Drive, WhatsApp or email.
Workouts
Food check-ins
Settings
Accounts are stored on this phone only.
💬 Help & support
Questions, problems or ideas? Email support@glp1life.co.uk. Privacy policy
💬 Help & support
Questions, problems or ideas? Email support@glp1life.co.uk. Privacy policy
☁️ Cloud backup & sync
Keep your weigh-ins, injection log, certificates, meal plans and check-ins safe and on all your phones. The app still works offline; changes sync when you're online.
Private: only you can see your rows. Injection entries are your own log only; nothing is calculated.
Trainer
Food profile
Tap a food once for 👍 like, twice for 🚫 won't eat, three times to clear. Every suggestion skips foods you won't eat.
Voice ("Hey Reta")
Say "Hey Reta" then: start workout, pause, resume, next, end, log food, how many reps, weigh-in, shopping list, what should I prep, or what's next. Only works while the app is open on screen. In Chrome, speech recognition may be processed by the browser's online speech service (audio only, never video). Turn the mic off any time.
Optional AI chat coach (off by default)
If you add your own API key, Reta sends short text-only summaries (rep counts, food notes) to an OpenAI-compatible endpoint for chattier feedback. Never video or audio. The key is stored only on this phone.